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秋燥当令,以下几种粥疗方有助滋阴润燥。<BR><BR> <STRONG>莲藕百合粥</STRONG> <BR>+ u, j( I# x: S2 H
<P align=center><A href="http://news.mmcate.com/jiankang/2007-05/1180086404d2854.html" target=_top jQuery1225508300015="3"><IMG src="http://news.mmcate.com/jiankang/h000/h25/img200705250946430.jpg" align=top border=0 jQuery1225508300015="2"><FONT color=#757575> </FONT></A></P>: S0 j" \! d1 ]$ q) D
<P><BR> 做法:鲜藕适量,切成薄片,与粳米50克同入砂锅煮,粥将熟时放入鲜百合10克(如为干品,则取5克,与藕、米同锅煮)。食时,放少量冰糖调味,每日1-2次。</P>
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<P> </P>
' h! l( w' J" ~. h1 s$ F& P3 y<P><STRONG> 百合杏仁粥<BR></STRONG></P>
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. ]: @% Q3 K8 A, N* N<P><BR><BR> 做法:干百合5克,去皮杏仁10克(打烂),与粳米50克同煮为粥(鲜百合10克,在粥将熟时放入)。食时,调蜂蜜适量,温食,每日1-2次。<BR></P>
# M0 J- H3 |- [<P><BR><STRONG> 玄参麦冬粥<BR><BR></STRONG> 做法:玄参、麦冬各10克,煎汤取汁备用;用粳米50克煮粥,熟后加入药汁,煮沸。食时,调蜂蜜适量,每日1-2次。<BR><BR><BR> <STRONG>山药大枣粥<BR></STRONG></P>
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<P><BR> 做法:山药、大枣各10克,与粳米50克同煮,粥熟时食之,每日1-2次 </P> |
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